Steve Carr training with a kettlebell, Ko Phangan
KO PHANGAN · THAILAND

TRAIN. BREATHE.
PLUNGE.

Not just a gym schedule — sweat, ice and stillness, run across the island every week. Find your class below, or go one-to-one with ORA.

See what I run ↓ WhatsApp me
Three registers, one floor

It's not just training.

Bootcamp and HIIT class, Ko Phangan
Hot

Move

Spinning, bootcamp, HIIT, insanity — sweat first, every level welcome.

Ice bath session, Ko Phangan
Cool

Breathe & plunge

Breathwork paired with ice bath, and rebirthing breathwork — cold water, full reset.

Group nervous system regulation session, Ko Phangan
Still

Regulate

Understanding the Nervous System, Beyond Nervous System Regulation — slow down, properly.

SpinningBootcampHIITInsanityBreathworkIce BathRebirthingRegulation SpinningBootcampHIITInsanityBreathworkIce BathRebirthingRegulation

This week

17–23 Aug

Swipe sideways for the rest of the week. Header colour shows the day's main register.

Hot — movement Cool — breath + ice Still — regulation

Mon

17 AUG
9:30 AM

HIIT

Podium Gym

11:00 AM

Spinning

Cyclone Cycling

Tue

18 AUG
—

Day off

Wed

19 AUG
9:30 AM

Tabata

Podium Gym

Thu

20 AUG
9:00 AM

Spinning

Cyclone Cycling

Fri

21 AUG
9:30 AM

HIIT

Podium Gym

Sat

22 AUG
9:30 AM

Bootcamp

Podium Gym

Sun

23 AUG
11:00 AM

Breath Work & Ice Bath

Podium Gym

A few snapshots
Ko Phangan coastline
Ko Phangan, Thailand
Outdoor sauna and ice bath
Sauna & ice bath
Breathwork class in savasana
Beyond Regulation

One-to-one

ORA
Steve Carr, Ko Phangan
PRIVATE SESSION

When a class isn't enough, go private.

ORA is a one-to-one session to find out exactly where your nervous system is stuck — not just regulated for an hour, but mapped: what's loading you, what capacity you've actually got, and what to do about it. Built from 25 years of doing this work on myself first.

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Reply within a day · Ko Phangan & remote