Three registers, one floor
It's not just training.
Hot
Move
Spinning, bootcamp, HIIT, insanity — sweat first, every level welcome.
Cool
Breathe & plunge
Breathwork paired with ice bath, and rebirthing breathwork — cold water, full reset.
Still
Regulate
Understanding the Nervous System, Beyond Nervous System Regulation — slow down, properly.
SpinningBootcampHIITInsanityBreathworkIce BathRebirthingRegulation
SpinningBootcampHIITInsanityBreathworkIce BathRebirthingRegulation
This week
25–28 JUNSwipe sideways for the rest of the week. Header colour shows the day's main register.
Hot — movement
Cool — breath + ice
Still — regulation
Thu
25 JUN
8:00 AM
Spinning
Cyclone Cycling
9:30 AM
Bootcamp
Podium Gym
6:00 PM
Understanding the Nervous System & Breathwork
Yoga House Cafe
Fri
26 JUN
7:00 AM
Insanity
Paradise Fitness
9:30 AM
HIIT
Podium Gym
1:45 PM
Breathwork & Ice Bath
Yoga House Cafe
4:00 PM
Rebirthing Breathwork
Paradise Fitness
Sat
27 JUN
9:30 AM
Bootcamp
Podium Gym
Sun
28 JUN
11:00 AM
Breath Work & Ice Bath
Podium Gym
1:45 PM
Beyond Nervous System Regulation
Yoga House Cafe
A few snapshots
Ko Phangan, Thailand
Sauna & ice bath
Beyond Regulation
